Showing posts with label Health Tips. Show all posts
Showing posts with label Health Tips. Show all posts

Top 10 health care tips | Very Easy, Health Care Tips and Lifestyle

Arshan Amrohvi
A famous proverb "Health is Wealth", we all have been listening since childhood, but if you ever  consider it carefully, you will find that there is no matter how much money you have but if your health is not good so you can not enjoy life as you can with a healthy life.

If you have been in a good restaurant or program and you do not eat your favorite foods becuse of healthcare then how bad would it be?
Most people are troubled by obesity, high blood pressure (BP), diabetes, kidney problems and non-diagnosed diseases in every home,
You know, how many people goes to hospitals daily, and even many times in their life, if we want to lesser this, so intead of doctors and government, we can make it by ourself, and this is only one way and that is to adopt a healthy lifestyle and sharing information to others too!
By following these 10 easy & simple health care tips and adopting the Healthy Lifestyle will not only benefit us but also we will have many good effects on our family and society!



Health Tips
Top 10 Health Tips


Top 10 health care tips

1. Eat Healthy: 

Our health is depends on the food we eat.
For example, the color of walls in our home exactly like the color applied to the walls. same principal applies here for health that our health would be exactly same as the food we eat so the food we eat should be Healthy. 
Now the question is, what is the healthy food and what is not?
As we know, healthy foods are green vegetables, pulses, fruits, milk etc. But usually we make these foods unhealthy by adding more salt, spices and oils like ghee, refined and sarso oil in it, although we should avoid oily and fatty foods and follow energatic diet like protien rich.







2. Take it from the time: 

It is said that when we feel hunger, so we should eat, but our stomach is not a fuzzy tin, which you want to fill in whenever you want.
And if we look at this world made by the Creater, then we will find that everything goes according to the time, the earth, the moon, sun or anything, everything is punctual, and as everybody knows that our body is one of the part of this nature and it has the same impression that when we do some work with time, not only our body gets used to it, but its benefits are also the highest!
In the whole world, you can see many benefits of this, and if you ever noticed the doctors, they also eat food on time!



3. Exercise:

Daily Exercise and Healthy Food, is called 'Healthy Lifestyle', which reduces the risk of many diseases like obesity, heart disease, hypertension, diabetes and cancer. In addition to reducing the risk of many diseases, it also keeps our physical and mental health as well, because of which our weight remains true, muscles and bones are strong, sleep is good, which also keeps the mind healthy, so Exercise daily and see the magic.







4. Sleep Well: 

In Every 24 hours, must sleep for about eight hours and if you are a student, half an hour's sleep will increase your studing ability!
When we sit, lay down and rest, the body gets relief but the brain will only be relaxed with good sleep!







5. Activities: 

In today's busy life and technology, most of the people spends so much time on computers, on desks, counters, offices and in playing computer games etc. They forget about benefits of physical activities, while its benefits are countless.
  • Reduce your risk of heart attack.
  • Manage your weight better.
  • Blood cholesterol levels remains normal.
  • Lower the risk of type 2 diabetes and some cancers.
  • Blood pressure remains normal.
  • Bones, muscles and joints get strong!
  • Gives More power, better mood, feel relaxed
  • Better sleep.







6. Nature and health: 

Studies shows that living in nature or seeing scenes of nature also reduces anger, anxiety and stress. Spending time in nature keeps the blood pressure normal, heart rate, muscle tension and hormones. It is fun to spend some time outside, but it is also interesting that it is good for the brain, body and the soul. One study shows that by spending 20 minutes in open air, your brain gets energy compared to one cup barley. Scientists believe that breathing in phytoxide-airborne chemicals from pad plants increases the level of our blood cells, which helps us in fighting with infections and diseases.






7. Water Intake:

 Keeping our body hydrated is very important for physical and mental activities. It is good for activities. Without it, we may have to go through many health problems.
When there is a shortage of 1% water in our body then we feel thirsty, after getting sweating and urinating, our body is depleted water. Now in this way you can not do that the water throughout the day Drink and drink less than you need. Our thirst depends on the lack of water in our body, therefore it is important to take care of how much water does not come out of the body. Art and how the body requires, we must maintain a balance!






8. Balance Diet:

A balanced diet is one that gives our bodies the nutrients we need to work properly. Eating a balanced diet helps us to maintain good health and reduce the risk of disease. To be healthy, humans needs a certain amount of calories and nutrients. With a balanced diet, we get all the nutrient limit as much as a person needs, dietary guidelines change over time, because scientists search for new information about nutrition. Current recommendations suggests that a person's plate should mainly contain vegetables and fruits, some lean proteins, some dairy and soluble fiber.






9. Cleanliness: 

Cleanliness is not a work that is forced. This is a good habit and healthy way for our . Forgood health all good health. It is as important as food and water for us.
This is important because it prevents dangerous diseases such as dengue, typhoid, hepatitis and mosquito bites, etc. Diseases like jaundice, cholera, ascariasis, leptospirosis, ringworm, scabies, schistosomiasis, trachoma etc. can spread due to contaminated food, drinking contaminated water and staying in unhygienic condition.






10. Healthy Weight:

Reaching and maintaining healthy weight is important for our health and can help prevent and control many diseases and conditions. If you are overweight or obese, you are at greater risk of developing serious health problems, including cardiovascular disease, high blood pressure, type 2 diabetes, gallbladder stones, respiratory problems and some cancers. That is why maintaining a healthy weight is so much important: it helps you to reduce your risk for the development of these above problemss. 


Conclusion: Healthy life comes from following many things, which include good food, daily workout and positive thinking. Caring for your body and feeling proud of your accomplishments can improve your physical and mental health.

Coconut Water | Take care of these cautions in drinking coconut water

Arshan Amrohvi

Take care of these cautions in drinking coconut water, know when and how much to drink.

In recent years, coconut water has become very trendy drink. It is tasty, fresh and very good for the body. It contains many important nutrients including minerals, which most people do not get enough of.
Coconut water is a delicious, nutritious and natural drink which is very good for you. Coconut water has a lot of benefits. Although there is a need for controlled studies to confirm many of these benefits, you must take coconut water intake and get health benefits.



Coconut picture
Coconut


 With the introduction of coconut water in the summer, not only does the stomach and body get cold, but problems like obesity, indigestion and dehydration are also avoided. However, it is also a question of raising the question that when should coconut water be consumed? Apart from this cold-cold, diabetes and joint pain, do not drink it. Let's find out when and how to drink it, and in what circumstances do not drink ...



 Not more than a week old

 Drink water immediately after opening the coconut. By keeping open for long period, its nutrients are destroyed. Keep in mind that coconut is not more than a week old.





 Doctor's advice is required in diabetes

 In many US and UK studies, the fact is that coconut water is helpful in reducing the levels of sugar in the body. However, it would be better to consult a physician before consuming it so that you do not have to cope with the problem of decreasing sugar.
Research has shown that coconut water can reduce blood glucose levels and improve diabetes.

Coconut water in diabetic food, which contains three grams of fiber and one digestable material with only six grams of carbas per cup can be easily included


In addition, it is a good source of magnesium, which is known to improve insulin sensitivity and reduce blood glucose levels in people with type 2 diabetes and prediabetes, studies of diabetic patients show that This can improve blood sugar control. It is also a good source of magnesium, which increases insulin sensitivity and reduces blood sugar levels.





 Empty stomach intake in morning is most beneficial

 Either coconut water can be drunk at any time, but drinking the empty stomach coconut water during the morning is considered most suitable. If you are struggling to lose weight, drinking it before eating can be beneficial.



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 Coconut Water prevent kidney stones in hindi

It is important to drink enough fluids for the prevention of kidney stones. Although plain water is a good option, a study shows that coconut water can also be a better option to repair stones. Kidney stones are formed when oxalate and other compounds produce calcium in the urinary tract. However, some people are more likely to have stones than others.


In the study of kidney stones, coconut water has been found to prevent the crystals from adapting to the kidneys and other parts of the urinary tract. With this, it also reduces the number of crystals formed in urine, which is less likely to cause stones. Researchers believe that it has helped in reducing the production of high oxalate levels in the urine to reduce the production of free radicals.


However, this is the first study that has examined the effect of coconut water on the kidney stones, and this field requires more research.


Preliminary research shows that by reducing the formation of coconut water crystals and stones, possibly kidney stones can be prevented.



High blood pressure

Vitamin C, potassium, magnesium present in it are helpful in controlling blood pressure.
It is a good beverage to keep blood pressure under control. A small study gave coconut water to people with high blood pressure. Significant improvement has been done for 71% of the symptomatic blood pressure, which is a high number of blood pressure reading; in addition, it contains an effective 600 mg potassium in 8 oz (240 ml). Potassium reduces blood pressure in people with high or normal blood pressure.


One study found that coconut water contains anti-thrombotic, which means that helps in preventing the formation of blood clots. Coconut water can help in low blood pressure and reduce the risk of blood clotting in the arteries.


 Dehydration

With this intake, the body gets electrolytes immediately, thereby eliminating the problem of water shortage. 
Coconut water comes with a subtle, sweet flavor. There are fewer calories and carbas in it, coconut water can be stored in the refrigerator and it can be consumed within one to two weeks of purchase. Coconut water can be drunk directly from green coconut or bottles.


Coconut water also nourishes and hydrates your skin to keep your skin soft and smooth. In addition to drinking coconut water, you add enough amount of coconut water with 2 teaspoon sandalwood powder to make a paste, apply it on your skin and wash it well after it gets well. This will keep your skin bright and beautiful.


 Old age

Cytokines found in this promote the formation of new cells, so that the symptoms of aging age do not rise soon.


 Heart disease

Coconut water helpful in lowering cholesterol. Its anti-oxidant properties maintain blood flow smoothly.
Drinking coconut water can be helpful in reducing the risk of heart disease. In one study, mice consuming coconut water had cut blood cholesterol and triglyceride. They also experienced the loss of liver fat, the same researchers did another study in which rats were given a similar diet and treated with coconut dosage (4 mg / 100g of body weight) treated.

After 45 days, the group that consumed coconut water in the level of cholesterol and triglyceride was reduced, which was similar to the effects of a stin drug used to reduce cholesterol, however, it is important to note that this is a very large Dose was.


For humans it will be equivalent to 91 ounces (2.7 liters) of coconut water of 190 pounds (68 kg) per day. Nevertheless, it is to find out that it is very effective in the form of effective statins in the form of reducing cholesterol and its investigation should be done further. Studies show that coconut water contains powerful cholesterol-lowering properties.


 Obesity

Coconut water is completely fat free. Its consumption feels full and full of hunger. It contains 94% water and very small amount of fat. Coconut water should not be considered as coconut milk, coconut milk is prepared in white with coconut water. Which contains approximately 50% water and coconut fat.


 Cold and cold fever

 - Coconut water is cold, therefore cold intake and fever can be damaged.
   If there is pain in the joints, avoid drinking coconut water. Coconut water can     increase the cold catch of water.
- Avoid drinking coconut water immediately after exercising as it contains less      sodium content, while sodium becomes more abundant when sweating.
  Coconut water has natural lacquaintive properties. Drinking excessive amounts may complain of stomach ache.



Disadvantages of Coconut water



However, drinking coconut water has many advantages, but there are some things to keep in mind, such as:

  • Remember that coconut water is consumed in a limited amount. Your main drink should always be clean and filtered water. Do not take coconut water or any other drink at this time.
  • Always choose fresh, clean and green coconut and make sure they are bitten in front of you.
  • Drink as soon as the coconut is cut, so that it is fresh and full of nutrients. Use a clean tube (straw) to drink or drink in a clean glass.
  • If you do not like the taste of coconut water, or if you do not like it, then do not drink it.
  • Coconut water definitely cools down your body. Therefore people with cold nature and people with cold should avoid this.
  • People suffering from kidney diseases should consult their physician before adding coconut water to their health diet.
  • This is not a very good drink for athletes. If you drink coconut water to extinguish your thirst after exercising, you should drink plain water instead. Because the amount of sodium in plain water is higher than coconut water.


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