Take care of these cautions in drinking coconut water, know when and how much to drink.

In recent years, coconut water has become very trendy drink. It is tasty, fresh and very good for the body. It contains many important nutrients including minerals, which most people do not get enough of.
Coconut water is a delicious, nutritious and natural drink which is very good for you. Coconut water has a lot of benefits. Although there is a need for controlled studies to confirm many of these benefits, you must take coconut water intake and get health benefits.



Coconut picture
Coconut


 With the introduction of coconut water in the summer, not only does the stomach and body get cold, but problems like obesity, indigestion and dehydration are also avoided. However, it is also a question of raising the question that when should coconut water be consumed? Apart from this cold-cold, diabetes and joint pain, do not drink it. Let's find out when and how to drink it, and in what circumstances do not drink ...



 Not more than a week old

 Drink water immediately after opening the coconut. By keeping open for long period, its nutrients are destroyed. Keep in mind that coconut is not more than a week old.





 Doctor's advice is required in diabetes

 In many US and UK studies, the fact is that coconut water is helpful in reducing the levels of sugar in the body. However, it would be better to consult a physician before consuming it so that you do not have to cope with the problem of decreasing sugar.
Research has shown that coconut water can reduce blood glucose levels and improve diabetes.

Coconut water in diabetic food, which contains three grams of fiber and one digestable material with only six grams of carbas per cup can be easily included


In addition, it is a good source of magnesium, which is known to improve insulin sensitivity and reduce blood glucose levels in people with type 2 diabetes and prediabetes, studies of diabetic patients show that This can improve blood sugar control. It is also a good source of magnesium, which increases insulin sensitivity and reduces blood sugar levels.





 Empty stomach intake in morning is most beneficial

 Either coconut water can be drunk at any time, but drinking the empty stomach coconut water during the morning is considered most suitable. If you are struggling to lose weight, drinking it before eating can be beneficial.



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 Coconut Water prevent kidney stones in hindi

It is important to drink enough fluids for the prevention of kidney stones. Although plain water is a good option, a study shows that coconut water can also be a better option to repair stones. Kidney stones are formed when oxalate and other compounds produce calcium in the urinary tract. However, some people are more likely to have stones than others.


In the study of kidney stones, coconut water has been found to prevent the crystals from adapting to the kidneys and other parts of the urinary tract. With this, it also reduces the number of crystals formed in urine, which is less likely to cause stones. Researchers believe that it has helped in reducing the production of high oxalate levels in the urine to reduce the production of free radicals.


However, this is the first study that has examined the effect of coconut water on the kidney stones, and this field requires more research.


Preliminary research shows that by reducing the formation of coconut water crystals and stones, possibly kidney stones can be prevented.



High blood pressure

Vitamin C, potassium, magnesium present in it are helpful in controlling blood pressure.
It is a good beverage to keep blood pressure under control. A small study gave coconut water to people with high blood pressure. Significant improvement has been done for 71% of the symptomatic blood pressure, which is a high number of blood pressure reading; in addition, it contains an effective 600 mg potassium in 8 oz (240 ml). Potassium reduces blood pressure in people with high or normal blood pressure.


One study found that coconut water contains anti-thrombotic, which means that helps in preventing the formation of blood clots. Coconut water can help in low blood pressure and reduce the risk of blood clotting in the arteries.


 Dehydration

With this intake, the body gets electrolytes immediately, thereby eliminating the problem of water shortage. 
Coconut water comes with a subtle, sweet flavor. There are fewer calories and carbas in it, coconut water can be stored in the refrigerator and it can be consumed within one to two weeks of purchase. Coconut water can be drunk directly from green coconut or bottles.


Coconut water also nourishes and hydrates your skin to keep your skin soft and smooth. In addition to drinking coconut water, you add enough amount of coconut water with 2 teaspoon sandalwood powder to make a paste, apply it on your skin and wash it well after it gets well. This will keep your skin bright and beautiful.


 Old age

Cytokines found in this promote the formation of new cells, so that the symptoms of aging age do not rise soon.


 Heart disease

Coconut water helpful in lowering cholesterol. Its anti-oxidant properties maintain blood flow smoothly.
Drinking coconut water can be helpful in reducing the risk of heart disease. In one study, mice consuming coconut water had cut blood cholesterol and triglyceride. They also experienced the loss of liver fat, the same researchers did another study in which rats were given a similar diet and treated with coconut dosage (4 mg / 100g of body weight) treated.

After 45 days, the group that consumed coconut water in the level of cholesterol and triglyceride was reduced, which was similar to the effects of a stin drug used to reduce cholesterol, however, it is important to note that this is a very large Dose was.


For humans it will be equivalent to 91 ounces (2.7 liters) of coconut water of 190 pounds (68 kg) per day. Nevertheless, it is to find out that it is very effective in the form of effective statins in the form of reducing cholesterol and its investigation should be done further. Studies show that coconut water contains powerful cholesterol-lowering properties.


 Obesity

Coconut water is completely fat free. Its consumption feels full and full of hunger. It contains 94% water and very small amount of fat. Coconut water should not be considered as coconut milk, coconut milk is prepared in white with coconut water. Which contains approximately 50% water and coconut fat.


 Cold and cold fever

 - Coconut water is cold, therefore cold intake and fever can be damaged.
   If there is pain in the joints, avoid drinking coconut water. Coconut water can     increase the cold catch of water.
- Avoid drinking coconut water immediately after exercising as it contains less      sodium content, while sodium becomes more abundant when sweating.
  Coconut water has natural lacquaintive properties. Drinking excessive amounts may complain of stomach ache.



Disadvantages of Coconut water



However, drinking coconut water has many advantages, but there are some things to keep in mind, such as:

  • Remember that coconut water is consumed in a limited amount. Your main drink should always be clean and filtered water. Do not take coconut water or any other drink at this time.
  • Always choose fresh, clean and green coconut and make sure they are bitten in front of you.
  • Drink as soon as the coconut is cut, so that it is fresh and full of nutrients. Use a clean tube (straw) to drink or drink in a clean glass.
  • If you do not like the taste of coconut water, or if you do not like it, then do not drink it.
  • Coconut water definitely cools down your body. Therefore people with cold nature and people with cold should avoid this.
  • People suffering from kidney diseases should consult their physician before adding coconut water to their health diet.
  • This is not a very good drink for athletes. If you drink coconut water to extinguish your thirst after exercising, you should drink plain water instead. Because the amount of sodium in plain water is higher than coconut water.


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