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Stay Healthy with The Latest Health News Updates from around the World.

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Best Health Care Tips & Education.
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Student Help: All Medical Notes & Information

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Prime Minister Narendra Modi launched Fit India Movement

Arshan Amrohvi

Prime Minister Narendra Modi launched Fit India Movement 

PM Modi

On the occasion of National Sports Day, PM Narendra Modi ji launched the Fit India Movement to encourage the people of India to be in good health.

It was announced during his Mann Ki Baat on 25 August. The inauguration ceremony was held at the Indira Gandhi Stadium complex in New Delhi. To make this event successful, support has been gathered from all over the country.

He said, “I would like to clarify that this is not a campaign, but a movement. We would like to suggest to those who bring simple ideas of exercise in daily life to stay fit. You don't need a gym to keep yourself fit. You can stay fit by following simple rules like climbing stairs and playing. We expect maximum participation from all states. "

Under the Fit India Movement ', people across the country will be advised of their close icons, which are aged but fit and healthy. The Prime Minister will introduce a 'fitness logo' and 'fitness pledge', which states,

“I promise myself that I will make time for physical activity and sports every day and encourage my family members and neighbors to be physically healthy and build. India is a fit nation. "

     video-source: Crux

Support & Help in Managing The Rising Cost Of Insulin for people in the California Central Valley - USA TODAY

Arshan Amrohvi

Support & Help in Managing The Rising Cost Of Insulin for people in the California Central Valley - USA TODAY

Middle-class families are being devastated by the staggering cost of life-saving insulin.
While the average person spends about $1,025 per year on medication, many people with diabetes who use insulin are often required by their health insurance plans to spend five times that amount on a treatment they must have.

Today, six million Americans who depend on insulin to manage their diabetes often need multiple insulin shots a day. Many are choosing to forego their insulin or to ration doses, risking greater health problems. The cause? 

Insufficient prescription drug coverage by insurance carriers.Lost in this complex world of diabetes, amid the blame game and finger-pointing, are programs created by pharmaceutical manufacturers to help patients enrolled in private health insurance plans who cannot afford their prescriptions. 

Many insurers fail to tell people about these programs.Copay assistance cards, also called copay coupons, can help take the financial sting out of the cost of medication. 
To obtain one, patients must go to the insulin manufacturer’s website and search for financial or copay assistance programs, complete an application, and enroll.

All of this can be a bit complicated; many people get frustrated and give up. Don’t!

The value of copay assistance is this: it lowers the cost you pay and may even cover all the cost. The pharmaceutical company covers the difference. Typically, you don’t even have to prove that paying your regular copay would present a financial hardship. 

These programs are usually not available to Medicare recipients, however.To help people in the California Central Valley afford their insulin, we looked up programs offered by pharmaceutical companies that manufacture insulin.

For more information on Insulin Support Programs, visit
For the uninsured, there are other programs that often cover close to 100 percent of the cost. The website is a great website to help you.Before filling your insulin prescription or any prescription medication, check to see if the pharmaceutical manufacturer offers a copay assistance program. 

If you need help, remember that your pharmacist is another excellent resource and may be able to answer your questions.Jeffrey Lewis is president and CEO of Legacy Health Endowment in Turlock Ca.Mr. Lewis’ email address is

5 Reasons, We should drink more Water, Health Benefits of drinking more Water

Arshan Amrohvi

5 Benefits of Water

We all know water is good for us and that we should probably drink more of it. So why, then, do Americans find it so difficult to sip from what is arguably the fountain of youth?
Answers vary, but the fact is, one in 10 Americans drinks zero cups of water per day, according to a study by Dr. Alyson Goodman, a medical epidemiologist for the Centers for Disease Control and Prevention. She suspects that those who don’t drink any water (or very little) are getting it from other sources such as food and coffee, but warns this may not be enough.

“Many health risks decrease when you drink plain water,” says Goodman.
Which is why, the results are “mindboggling.”
Robert Eakle, CEO of Alkame Water says that "Without water, no living thing can survive,” he says. It affects every area of our life and is an essential part to maintaining proper health.”
However, not all waters are created equal. Enhanced waters, like Alkame Water, provide the body with more health benefits than regular water. Just take a look at how it can help:
1•    It balances body fluids: Your body is composed of about 60 percent water and performs vital functions such as protecting your organs and tissues, regulating your body temperature and carrying nutrients and oxygen to your cells—essentially it keeps your body running like a well-oiled machine.

2•    It keeps skin looking healthy: Water moisturizes your skin and functions as a protective barrier to prevent excess fluid loss (think free anti-aging cream). In addition, it can keep your skin fresh and smooth.

3•    It boosts the immune system: Those who guzzle water are at a lower risk of getting sick. This crystal-clear concoction helps fight against flu, cancer and other ailments—especially if your water has mild alkaline properties, such as those found in Alkame Water. Including ionized water in your daily intake can give your immune system a boost through added antioxidants, improve aerobic capacity, enhance energy levels and through a patented technology that alters the molecular structure of water, hydrate your body more fully.

4•    It can help control calories: While drinking water may not be a weight-loss strategy, per se, substituting it for higher-calorie or sugar-filled beverages can help by removing by products of fat, filling you up so you’re not noshing, acts as a natural appetite suppressant and raises your metabolism.

5•    It gives more energy: If you feel tired or weak, drinking water will be beneficial for you. Let me tell you, due to dehydration in the body, we feel tired. Therefore, drinking the right amount of water is very important for you. Apart from this, drinking water from time to time leads to better blood circulation in the body. Also, through blood, oxygen and other nutrients reach the cells of the body in a better way.
Water plays an important role in keeping the body healthy and fit. The amount of water in the human body is 50-60 percent. Water protects the organs and tissues of the body. It also works to deliver nutrients and oxygen to the cells.

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Top 10 health care tips | Very Easy, Health Care Tips and Lifestyle

Arshan Amrohvi
A famous proverb "Health is Wealth", we all have been listening since childhood, but if you ever  consider it carefully, you will find that there is no matter how much money you have but if your health is not good so you can not enjoy life as you can with a healthy life.

If you have been in a good restaurant or program and you do not eat your favorite foods becuse of healthcare then how bad would it be?
Most people are troubled by obesity, high blood pressure (BP), diabetes, kidney problems and non-diagnosed diseases in every home,
You know, how many people goes to hospitals daily, and even many times in their life, if we want to lesser this, so intead of doctors and government, we can make it by ourself, and this is only one way and that is to adopt a healthy lifestyle and sharing information to others too!
By following these 10 easy & simple health care tips and adopting the Healthy Lifestyle will not only benefit us but also we will have many good effects on our family and society!

Health Tips
Top 10 Health Tips

Top 10 health care tips

1. Eat Healthy: 

Our health is depends on the food we eat.
For example, the color of walls in our home exactly like the color applied to the walls. same principal applies here for health that our health would be exactly same as the food we eat so the food we eat should be Healthy. 
Now the question is, what is the healthy food and what is not?
As we know, healthy foods are green vegetables, pulses, fruits, milk etc. But usually we make these foods unhealthy by adding more salt, spices and oils like ghee, refined and sarso oil in it, although we should avoid oily and fatty foods and follow energatic diet like protien rich.

2. Take it from the time: 

It is said that when we feel hunger, so we should eat, but our stomach is not a fuzzy tin, which you want to fill in whenever you want.
And if we look at this world made by the Creater, then we will find that everything goes according to the time, the earth, the moon, sun or anything, everything is punctual, and as everybody knows that our body is one of the part of this nature and it has the same impression that when we do some work with time, not only our body gets used to it, but its benefits are also the highest!
In the whole world, you can see many benefits of this, and if you ever noticed the doctors, they also eat food on time!

3. Exercise:

Daily Exercise and Healthy Food, is called 'Healthy Lifestyle', which reduces the risk of many diseases like obesity, heart disease, hypertension, diabetes and cancer. In addition to reducing the risk of many diseases, it also keeps our physical and mental health as well, because of which our weight remains true, muscles and bones are strong, sleep is good, which also keeps the mind healthy, so Exercise daily and see the magic.

4. Sleep Well: 

In Every 24 hours, must sleep for about eight hours and if you are a student, half an hour's sleep will increase your studing ability!
When we sit, lay down and rest, the body gets relief but the brain will only be relaxed with good sleep!

5. Activities: 

In today's busy life and technology, most of the people spends so much time on computers, on desks, counters, offices and in playing computer games etc. They forget about benefits of physical activities, while its benefits are countless.
  • Reduce your risk of heart attack.
  • Manage your weight better.
  • Blood cholesterol levels remains normal.
  • Lower the risk of type 2 diabetes and some cancers.
  • Blood pressure remains normal.
  • Bones, muscles and joints get strong!
  • Gives More power, better mood, feel relaxed
  • Better sleep.

6. Nature and health: 

Studies shows that living in nature or seeing scenes of nature also reduces anger, anxiety and stress. Spending time in nature keeps the blood pressure normal, heart rate, muscle tension and hormones. It is fun to spend some time outside, but it is also interesting that it is good for the brain, body and the soul. One study shows that by spending 20 minutes in open air, your brain gets energy compared to one cup barley. Scientists believe that breathing in phytoxide-airborne chemicals from pad plants increases the level of our blood cells, which helps us in fighting with infections and diseases.

7. Water Intake:

 Keeping our body hydrated is very important for physical and mental activities. It is good for activities. Without it, we may have to go through many health problems.
When there is a shortage of 1% water in our body then we feel thirsty, after getting sweating and urinating, our body is depleted water. Now in this way you can not do that the water throughout the day Drink and drink less than you need. Our thirst depends on the lack of water in our body, therefore it is important to take care of how much water does not come out of the body. Art and how the body requires, we must maintain a balance!

8. Balance Diet:

A balanced diet is one that gives our bodies the nutrients we need to work properly. Eating a balanced diet helps us to maintain good health and reduce the risk of disease. To be healthy, humans needs a certain amount of calories and nutrients. With a balanced diet, we get all the nutrient limit as much as a person needs, dietary guidelines change over time, because scientists search for new information about nutrition. Current recommendations suggests that a person's plate should mainly contain vegetables and fruits, some lean proteins, some dairy and soluble fiber.

9. Cleanliness: 

Cleanliness is not a work that is forced. This is a good habit and healthy way for our . Forgood health all good health. It is as important as food and water for us.
This is important because it prevents dangerous diseases such as dengue, typhoid, hepatitis and mosquito bites, etc. Diseases like jaundice, cholera, ascariasis, leptospirosis, ringworm, scabies, schistosomiasis, trachoma etc. can spread due to contaminated food, drinking contaminated water and staying in unhygienic condition.

10. Healthy Weight:

Reaching and maintaining healthy weight is important for our health and can help prevent and control many diseases and conditions. If you are overweight or obese, you are at greater risk of developing serious health problems, including cardiovascular disease, high blood pressure, type 2 diabetes, gallbladder stones, respiratory problems and some cancers. That is why maintaining a healthy weight is so much important: it helps you to reduce your risk for the development of these above problemss. 

Conclusion: Healthy life comes from following many things, which include good food, daily workout and positive thinking. Caring for your body and feeling proud of your accomplishments can improve your physical and mental health.

President Donald J. Trump Is Taking actions to solve the kidney problems of Americans

Arshan Amrohvi

President Donald J. Trump Is Taking actions to solve the kidney problems of Americans

President Donald J. Trump
President Donald J. Trump

My Administration is taking groundbreaking action to bring new hope to millions of Americans suffering from kidney disease. Today I signed an Executive Order, Advancing American Kidney Health...
Check out here. 

ADVANCING KIDNEY fitness: President Donald J. Trump signed an government order aimed toward enhancing kidney fitness and promoting accelerated remedy options for American patients.

We believe in giving patients choice and freedom in healthcare, ensuring access to the doctors they want, the treatments they need, and the highest standard of medical care anywhere in the world.
President Donald J. Trump 

President Trump is signing an executive order launching a kidney fitness initiative to improve the lives of american citizens laid low with kidney ailment. The initiative seeks to:

Save you kidney failure via better analysis, treatment, and preventative care.
Boom less expensive opportunity treatment options, train sufferers on treatment options, and inspire the development of artificial kidneys.
Growth get admission to kidney transplants with the aid of modernizing the transplant device and updating counterproductive policies.
Under the executive order, Medicare will test adjusting fee incentives to inspire preventative kidney care and the use of domestic dialysis and kidney transplants.
President Trump is directing his administration to increase a system to get synthetic kidneys to sufferers so that it will encourage improvement of such era.
The management will take action to streamline and expedite the process of kidney matching with the intention to help increase transplants.
The President is beginning the method of casting off economic obstacles to organ donation with the aid of taking into account repayment of misplaced wages and childcare fees of organ donors.
Improving treatment alternatives: 
The modern first-class of take care of patients with kidney disease is unacceptable and treatment alternatives are some distance too costly.   

Throughout the us, 37 million sufferers be afflicted by chronic kidney disease and more than 726,000 have cease-degree renal disorder.

Modern-day available remedy options are too highly-priced and fail to provide a excessive pleasant of lifestyles.
The mortality fee for kidney sickness is some distance too excessive, with kidney disorder ranked as the 9th leading cause of demise in the united states.
There are almost one hundred,000 individuals waiting to receive a kidney transplant.
every yr greater than one hundred,000 individuals begin dialysis to treat end-degree renal sickness, fifty percentage of whom die inside 5 years.
TAKING a new method: President Trump has refused to just accept the repute quo and has taken an modern approach to deliver new remedy alternatives for most important diseases.

The President has again and again sought to make revolutionary investments that assist sufferers and in the end lower charges in the long run.

The Trump management’s pediatric most cancers effort has recognized that we want a one-of-a-kind approach to cancer remedy alternatives for kids.
President Trump’s initiative to fight the HIV/AIDS epidemic over the subsequent decade will improve individuals’ lives and decrease healthcare spending in the long run.

The President signed right to try into regulation, which permits terminally sick patients get admission to to doubtlessly lifesaving tablets.


Coconut Water | Take care of these cautions in drinking coconut water

Arshan Amrohvi

Take care of these cautions in drinking coconut water, know when and how much to drink.

In recent years, coconut water has become very trendy drink. It is tasty, fresh and very good for the body. It contains many important nutrients including minerals, which most people do not get enough of.
Coconut water is a delicious, nutritious and natural drink which is very good for you. Coconut water has a lot of benefits. Although there is a need for controlled studies to confirm many of these benefits, you must take coconut water intake and get health benefits.

Coconut picture

 With the introduction of coconut water in the summer, not only does the stomach and body get cold, but problems like obesity, indigestion and dehydration are also avoided. However, it is also a question of raising the question that when should coconut water be consumed? Apart from this cold-cold, diabetes and joint pain, do not drink it. Let's find out when and how to drink it, and in what circumstances do not drink ...

 Not more than a week old

 Drink water immediately after opening the coconut. By keeping open for long period, its nutrients are destroyed. Keep in mind that coconut is not more than a week old.

 Doctor's advice is required in diabetes

 In many US and UK studies, the fact is that coconut water is helpful in reducing the levels of sugar in the body. However, it would be better to consult a physician before consuming it so that you do not have to cope with the problem of decreasing sugar.
Research has shown that coconut water can reduce blood glucose levels and improve diabetes.

Coconut water in diabetic food, which contains three grams of fiber and one digestable material with only six grams of carbas per cup can be easily included

In addition, it is a good source of magnesium, which is known to improve insulin sensitivity and reduce blood glucose levels in people with type 2 diabetes and prediabetes, studies of diabetic patients show that This can improve blood sugar control. It is also a good source of magnesium, which increases insulin sensitivity and reduces blood sugar levels.

 Empty stomach intake in morning is most beneficial

 Either coconut water can be drunk at any time, but drinking the empty stomach coconut water during the morning is considered most suitable. If you are struggling to lose weight, drinking it before eating can be beneficial.

Zika virus – Symptoms, Risk Factors, and Prevention

 Diseases Bye-Bye

 Coconut Water prevent kidney stones in hindi

It is important to drink enough fluids for the prevention of kidney stones. Although plain water is a good option, a study shows that coconut water can also be a better option to repair stones. Kidney stones are formed when oxalate and other compounds produce calcium in the urinary tract. However, some people are more likely to have stones than others.

In the study of kidney stones, coconut water has been found to prevent the crystals from adapting to the kidneys and other parts of the urinary tract. With this, it also reduces the number of crystals formed in urine, which is less likely to cause stones. Researchers believe that it has helped in reducing the production of high oxalate levels in the urine to reduce the production of free radicals.

However, this is the first study that has examined the effect of coconut water on the kidney stones, and this field requires more research.

Preliminary research shows that by reducing the formation of coconut water crystals and stones, possibly kidney stones can be prevented.

High blood pressure

Vitamin C, potassium, magnesium present in it are helpful in controlling blood pressure.
It is a good beverage to keep blood pressure under control. A small study gave coconut water to people with high blood pressure. Significant improvement has been done for 71% of the symptomatic blood pressure, which is a high number of blood pressure reading; in addition, it contains an effective 600 mg potassium in 8 oz (240 ml). Potassium reduces blood pressure in people with high or normal blood pressure.

One study found that coconut water contains anti-thrombotic, which means that helps in preventing the formation of blood clots. Coconut water can help in low blood pressure and reduce the risk of blood clotting in the arteries.


With this intake, the body gets electrolytes immediately, thereby eliminating the problem of water shortage. 
Coconut water comes with a subtle, sweet flavor. There are fewer calories and carbas in it, coconut water can be stored in the refrigerator and it can be consumed within one to two weeks of purchase. Coconut water can be drunk directly from green coconut or bottles.

Coconut water also nourishes and hydrates your skin to keep your skin soft and smooth. In addition to drinking coconut water, you add enough amount of coconut water with 2 teaspoon sandalwood powder to make a paste, apply it on your skin and wash it well after it gets well. This will keep your skin bright and beautiful.

 Old age

Cytokines found in this promote the formation of new cells, so that the symptoms of aging age do not rise soon.

 Heart disease

Coconut water helpful in lowering cholesterol. Its anti-oxidant properties maintain blood flow smoothly.
Drinking coconut water can be helpful in reducing the risk of heart disease. In one study, mice consuming coconut water had cut blood cholesterol and triglyceride. They also experienced the loss of liver fat, the same researchers did another study in which rats were given a similar diet and treated with coconut dosage (4 mg / 100g of body weight) treated.

After 45 days, the group that consumed coconut water in the level of cholesterol and triglyceride was reduced, which was similar to the effects of a stin drug used to reduce cholesterol, however, it is important to note that this is a very large Dose was.

For humans it will be equivalent to 91 ounces (2.7 liters) of coconut water of 190 pounds (68 kg) per day. Nevertheless, it is to find out that it is very effective in the form of effective statins in the form of reducing cholesterol and its investigation should be done further. Studies show that coconut water contains powerful cholesterol-lowering properties.


Coconut water is completely fat free. Its consumption feels full and full of hunger. It contains 94% water and very small amount of fat. Coconut water should not be considered as coconut milk, coconut milk is prepared in white with coconut water. Which contains approximately 50% water and coconut fat.

 Cold and cold fever

 - Coconut water is cold, therefore cold intake and fever can be damaged.
   If there is pain in the joints, avoid drinking coconut water. Coconut water can     increase the cold catch of water.
- Avoid drinking coconut water immediately after exercising as it contains less      sodium content, while sodium becomes more abundant when sweating.
  Coconut water has natural lacquaintive properties. Drinking excessive amounts may complain of stomach ache.

Disadvantages of Coconut water

However, drinking coconut water has many advantages, but there are some things to keep in mind, such as:

  • Remember that coconut water is consumed in a limited amount. Your main drink should always be clean and filtered water. Do not take coconut water or any other drink at this time.
  • Always choose fresh, clean and green coconut and make sure they are bitten in front of you.
  • Drink as soon as the coconut is cut, so that it is fresh and full of nutrients. Use a clean tube (straw) to drink or drink in a clean glass.
  • If you do not like the taste of coconut water, or if you do not like it, then do not drink it.
  • Coconut water definitely cools down your body. Therefore people with cold nature and people with cold should avoid this.
  • People suffering from kidney diseases should consult their physician before adding coconut water to their health diet.
  • This is not a very good drink for athletes. If you drink coconut water to extinguish your thirst after exercising, you should drink plain water instead. Because the amount of sodium in plain water is higher than coconut water.

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Zika virus – Symptoms, Risk Factors, and Prevention

Arshan Amrohvi

What is Zika Virus?

Banner Image of the post Zika Virus
What is Zika Virus

Zika is a virus that is most active in the hours after sunrise and before sunset. Disease caused by this is usually called Zika disease!
It was first found in monkeys, the monkeys living in the zika forest of Uganda were suffering from this disease, so this disease was called Zika disease and the virus was called Zika Virus!
This disease was introduced in 1947, which today occured in Africa to Asia!
For the first time in 1954, the disease was seen in humans, which were not more dangerous than other diseases, so it may be a reason that scientists have not done much research on its treatment, most recently it has no special treatment and this is the only way to prevent it!

zika virus image
Wiki Image of Zikra Virus

5 Health Benefits of drinking more Water


The Zika Virus is so dangerous that if an infected mother have fever so it may transfer to her baby too, and it is also possible to have a child born incomplete and underdeveloped!

The biggest thing is zika virus usually cause no signs, so it makes possibilities of blindness, brain sickness and liver-related diseases.


It is difficult to identify zika disease many times because there is no symptoms, but these symptoms are possible-

  • Fever - also called Zika Fever!
  • Rashes on the body!
  • Head or body ache!
  • Red eyes!
  • Pain in the joints!
  • Blindness deafness
  • Weakness and fatigue

How Zika disease is spread?

  • Sexual : Zika virus transmitted by daytime-active Aedes Mosquitoes! This is the same mosquito that spreads dengue and yellow fever.
  • Blood transfusion : It can be spread by sexual relation with infectod person.

  • Pregnancy : It is also possible for the child born from the infected mother to be infected from these disease, and it includes the possibility of child becoming undeveloped or incomplete!


  • Blood test
  • Urin test
  • Saliva test
The RNA of the Zika virus can be found by these above procedures.


There is currently no treatment or vaccine available for this disease, Fever or pain can be treated and protection is advised! There are many ways to avoid and treat the Zika virus, which are commonly used for dengue! Most of the deaths have not been seen from this disease, but the disease is as dangerous as dengue. Like other diseases from mosquitoes, it is prevented and treated, but no vaccine or vaccine is availabe for Zika virus, so its prevention is very important and should be aware of it and forward information to everyone.

Defense and prevention

  • Decreasing mosquitoes bites.
  • Use Condoms.
  • Keep clean everything.
  • Geting rid of standing water in which mosquitoes can reproduce.
  • Wear light clothes
  • After getting the fever or pain, consult with doctor immediately
  • Drink more water
  • Follow High-protein diet.
  • Use Mosquito net while sleeping.

I hope you like this information about Zika Virus.
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